Work With Me

  • Depression or persistent sadness

  • Anxiety or chronic stress

  • Trauma and past emotional wounds

  • Life transitions and identity shifts

  • Long-standing coping patterns

Request an Individual Consultation

Individual Therapy & Dance Movement Therapy

Individual sessions support adults who are navigating depression, anxiety, trauma, or life transitions.

Our work together weaves talk therapy, Internal Family Systems, and expressive movement practices.

You do not need to be a dancer. Subtle movement, breath, posture, and gesture are often enough to reveal important inner experiences.

Through compassionate exploration, parts can be understood, burdens can release, and your system can begin to reorganize around greater Self-leadership.

Request an Individual Consultation

I also offer coaching and consultation for individuals, therapists, coaches, and organizations interested in integrating movement awareness and Internal Family Systems principles into their work.

This may include personal development coaching, professional consultation for clinicians, and training programs focused on embodied therapeutic practice.

  • Personal development coaching

  • Professional consultation for therapists

  • Workshops and trainings

  • Organizational consultation

What Our Work Together Looks Like

Initial Conversation

We explore your goals, needs, and whether my approach feels like the right fit for you.

Establishing Safety

We begin by creating a steady therapeutic relationship and helping your body feel safe and supported.

Exploring Parts & Movement

We gently explore your inner parts using dialogue, sensation, imagery, and movement.

Integration

Over time you practice living with greater Self-leadership and balance in everyday life.

Let’s Begin Where You Are

If this way of working resonates with you, I invite you to reach out so we can explore the next steps together.