Welcome to Move & Change!

  • Movement Psychotherapy for individuals, groups and couples. An Integrative Mental Health Modality.
  • Wellness Class and Retreats, Patterns of Change
  • Personal Coaching, intention and problem solving
  • Workshops for mindfulness, creativity and movement towards goals
  • Leadership Training and Consulting

Move & Change Concept

Thoughts, feelings and action behaviors are intimately intertwined.  When we consciously change one, we potentially change them all.  This concept represents the natural sequencing flow of how we are neurologically ‘wired’.  These internal and external experiences create an internal feedback loop.  Most of us become unconscious of this mechanism and how much this feedback loop affects our daily choices and outcomes.  This program is specifically designed to restore and re-build skills to access this amazing composite of natural ability and increase your conscious functioning.